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Your weight can fluctuate throughout the day depending on factors other than exercise, including your hydration status, stress levels, and bowel movements.
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Tracking your body composition goals with basic measurements to see if you are decreasing or increasing inches in specific areas of the body may help you determine more about your fitness routine's efficacy. 1) Take Body Measurementsīody measurements can be a great way to track your progress. Read on to find out about eight essential ways to stay on top of your game, whether you're focusing on weight loss, weight gain, or muscle-building goals. There are countless ways to measure improved fitness, from wearable technology to smartphone activity trackers.
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But how do you know whether all the workout routines and fitness classes are helping you to optimize your health?Įven if you’re focusing on weight loss or muscle building specifically, you can look beyond the scale to see whether you’re losing or gaining the muscle mass you desire. Staying fit is essential, and tracking your workout progress by the numbers on your scale can feel validating. So, while shedding (or gaining) pounds may mean you're on the right track, they’re not the only metric by which you should track fitness progress. Is the number on your scale a good enough measure of your fitness levels? You may think of it as a definite marker of your fitness levels, but all it really measures is your body weight.